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Frequency Wellness guides individuals to unite body and mind through meditation (breathwork & visualization), yin yoga (stretching), yang yoga (exercise and strength training), and nutrition. Our offering leads to a complementary progression towards overall greater mental, physical and emotional wellbeing. Through our unique combination of ancient wisdom and modern knowledge, we developed our holistic approach with the goal of helping our community cultivate an expansive mindset to increase health span and live happier and fuller lives.
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